Do you offer a free consultation?

I offer a free 15-minute phone consultation so we can decide together if it sounds like we would be a good fit.  If after that consultation you would like to schedule a first session with me, that is always a paid session, no commitment required. I tell all of my clients that if for whatever reason they do not want to move forward with my services, they are free to terminate at any time, including after the very first session.

When do you have availability?

I hold client office hours on Tuesdays, Wednesdays and Thursdays. I have limited Evening availability on Tuesday Evenings to serve my clients. Those book up quickly though, so it is often best to book ahead. I can usually get a client in for their first appointment within a week from when they have their phone consultation, depending on their availability.

Do you Offer Online Therapy?

YES! I have actually offered telehealth since before COVID. I have some clients who do all in person, some who do all online, and others that do some combination of the two. Even clients who prefer to see me in person have been happy to utilize telehealth as a back-up for situations such as inclement weather, sick kids, transportation problems and more.

Do you Offer In-Person Therapy?

YES! In a world where many therapists have chosen to stay telehealth only, I am happy to meet with my clients face-to-face. Many people will say there is power in sitting in the same room together, and I completely agree. My office is near Kipling and Chatfield in Littleton for those who would like to work together in person.

What methods of Payment do you take?

I take Cash, Check, major credit/debit cards, and HSA  cards. Please note there is a fee for returned checks or debit transactions.

What are your rates?

$175 for standard 50-ish minute appointments.

Do you take insurance?

I am Out-of-Network for all insurance, but am happy to provide a Superbill for possible partial reimbursement.

It is important that you know that in order to have medical insurance pay for counseling, you must be given a mental health diagnosis. Many of my clients do not fit diagnostic criteria or choose to not have another diagnosis on their permanent medical record. If you do not want a mental health diagnosis on your record, you must choose to pay out of pocket. Secondly, it is unethical to diagnose someone with a disorder just to obtain payment. Unfortunately, many therapists feel forced to do this. I hold myself to a high ethical standard and will not give someone a diagnosis that they do not meet all criteria for, and will never diagnose someone on their record without their knowledge. Insurance generally does not pay for: general couples counseling, family therapy to work on family dynamics or patterns, general life dissatisfaction outside of depression, career counseling, therapy for parents trying to be better parents, etc, which are many of the reasons my clients choose to come to me. We can discuss this further if you have more questions about this.

Will you submit a claim to my insurance on my behalf?

For clients who would like to use out-of-network insurance benefits, they pay me directly, my full rate. If someone meets all diagnostic criteria (see above), I am happy to provide them with a superbill itemizing their sessions, amount paid, and diagnosis for them to submit to their insurance for reimbursement of an out-of-network provider. Please note, that each insurance company is different, and most only reimburse a portion of your payment, if at all. Please call your insurance company to verify your out-of-network benefits.

What is your Cancellation Policy?

Sessions not cancelled with at least 24 hours notice will be charged the full session fee, $175. A rare exception may be allowed in the case of a documentable emergency. It is important for us to meet together consistently for you to meet your goals and I reserve that time slot for you. In some instances, we may be able to meet via phone or secure video service as an option due to inclement weather or sickness.

How long will I have to be in counseling?

This is a hard one, as it is different for each of my clients. In general, many clients who see their treatment through, are ready to terminate with me between 10-15 sessions. Some may need longer. It depends on many factors including the issues presented, the commitment to therapy both during sessions and between them and often the length of time the client has been struggling with the issue. My clients typically start off weekly, move to every other week once we agree together that is a beneficial step, and then terminate when ready. I offer "maintenance therapy" as an option for those who have already met their therapeutic goals and desire continued support in a much less frequent manner. While one of my favorite moments in therapy is when a client has met their goals and is ready to terminate, I am always willing to accept them back if/when life gets bumpy again.

Do you prescribe medication?

No, I am not a medical doctor. Many of my patients find medication is helpful, but many of them also progress well in therapy without medication. If you want to be evaluated for psychiatric medication, either contact your primary care physician or a psychiatrist. If you are already taking medication, I can coordinate care with your provider, if you desire.

What if I have more questions?

If your questions aren't answered here, please contact me for a free, 15-minute phone consultation. If we need more time than that we can schedule your first session at that time.

Ready to find out more?

Schedule your free 15-minute Phone Consultation ONLINE, no phone-tag required!