Therapy for Women and Moms in Littleton, CO

Compassionate therapy to reclaim Peace & Joy in motherhood.

Motherhood isn’t what you expected.

You look around and see other women who seem like they are thriving and you feel like you are just surviving, and that’s on a good day. Sometimes you feel like you are faking it, you put on a smile and go through the motions, but underneath you are struggling. You know there has to be something more to this life….and there is!

  • Work, Family, Relationships, Hobbies and more can all be a wonderful blessing, or they can feel like a burden when they feel like they have gotten out of control. When things are out of balance it can leads to feelings of depression, anxiety, mom rage, irritability and relationship struggles, among other things.

  • Our wounds from our past can cast a dark cloud on so many parts of our present- our relationship patterns, our emotions, our triggers, our physical health, and our beliefs about the world, to name just a few.

  • You have always felt so competent in many areas of your life and not knowing how to move forward is super frustrating.

    Or maybe not knowing how to get unstuck feels all too familiar. But Stuck feels gross. It can be immobilizing and drain you of hope.

    It can be hard to imagine a better way of living, of thinking, feeling and functioning in your life.

I’m Amy.

I believe you deserve relief from pain and hope for healing.

I provide therapy for women and mothers using a blend of traditional talk therapy and other tools such as EMDR and Brainspotting, Nature Based Therapy, Intensives, and more. My clients walk away from therapy with me healed from the baggage and wounds of the past, experiencing more peace and joy, and feeling confident to face the challenges that lay before them.

Life can be freaking hard! And yet, when we have the right support, coping mechanisms, and a place to heal the broken pieces, womanhood and motherhood is a beautiful thing!

How I can help

I specialize in therapy for lasting change.

  • The transition to motherhood isn't as smooth as the diaper ads try to convince us. The time period before, during and after pregnancy have many unique challenges and you deserve someone who truly gets you on this journey. Often as tough mamas, we feel like we need to just handle it on our own, or that since it is normal to be hard, we just need to deal with it. But when we seek help early, it can make all the difference in our mental health and our babies' health, as well as with motherhood in general. Learn more.

  • Often, the mother is the hub of the family. If mama ain't happy, ain't nobody happy. But the reverse is also true: if we are struggling, our loved ones are impacted too. we often carry the burdens and struggles of our kids and loved ones. You don't have to carry it alone. I support moms across the lifespan of motherhood, from pre-conception to empty nesters. The healthier we are, the healthier our whole families will be. Learn more.

  • Trauma is in the eye of the beholder! If you feel like something in your life has been traumatic, or maybe you wouldn't use that word, but just feel like you have some baggage you carry around, whether from your childhood, just last year, your birth experience or anything else, the sooner you deal with it, the sooner you can be free from its burden Learn more.

  • While my practice serves clients of all faith backgrounds and many who don't identify as spiritual at all, I offer Christian Counseling for those whom their personal faith is an important aspect of their lives. Learn more.

How it works

Life is stressful enough right now. Let me make this part as easy as possible.

Step 1: Click this link to choose a day and time for a free, confidential phone consultation. Once scheduled, you will receive a pre-consultation questionnaire that answers many questions you might have and helps me get to know you a little bit. Please fill this out before our call. During your consultation you can ask any other questions you might have, share your story if you desire, and we can see if we are a good fit for each other.

Step 2: We work together to identify and achieve your goals using a treatment plan we create together. No two women are the same, and therefore we customize our process to your needs

Step 3: When you are ready, you graduate out of my care and into the life you have created. You get to experience more confidence, joy, peace and kick butt in the roles you play in this world!

You’re not alone.

You’re not alone.